Detailed long term workouts with day by day planning programs. Full shooting workout for basketball players youtube. Jeremy has trained some big names in basketball including jeremy lin, recently drafted shabazz muhammad, and current nba dleague star josh akognon. You are able to maximize the amount of shots you can get up in a given amount of time, while simultaneously improving your cardiovascular stamina and your ability to shoot at a speed similar to a gametype situation.
Introduction this workout is a series of drills that develops many areas of the individuals basketball game. Players learn proper footwork when making a 90degree change of direction on the basketball court. Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line. Emphasis is pg making scoring passes and shooters converting a good pass. The website has more shooting, individual development workout, and leadership videos.
Never bend forward take the ball over your right knee take the ball to the set point. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300 shooting workout 300 the will to win is not as important as the will to prepare to win. These shooting drills are from dennis hutter, head womens basketball coach at mayville state university. Dennis stanton shares a full shooting workout for basketball players. Here are a few skill workouts that show you exactly what to do each day for improvement. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. If you are fortunate enough to own a shootaaway gun shooting machine, you already know how efficient they are for your players. Individual basketball shooting workouts with the noah instant shooting system.
This individual shooting workout doesnt require a partner or rebounder so there is no excuse not to get better. As ive done this lately ive 300shot workout 5s c 5 20 free throws 18. Gun shooting drills spartan basketball skill development pg assist drill with gun 2 3 1 1 player is pg and must get as many assissts as possible under time or passes until team mates miss 3 in a row. Sep 04, 20 if you are fortunate enough to own a shootaaway gun shooting machine, you already know how efficient they are for your players. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 5 make 5 free throws 6 35 in 6 drill a put 6 minutes on clock b make a 3 or midrange from each of the 5 standard spots corners, wings, top of key. Xavier university mens basketball 3800 victory parkway cintas center. Form shooting guide hand 30 30 30 30 30 30 short long top 30. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300shooting workout 300 the will to win is not as important as the will to prepare to win. Pure intensity basketball is dedicated to assisting athletes in. Below is a printable version of the workout, and there is a video link underneath that shows steve nash going through the 20 minute workout and explaining everything he does and why he does it. Our goal is simply to make the players better at what the coaches need them to do. The workout contain 8 shooting drills, several with variations for additional moves.
Competitive individual development workout shooting drills make 10 shots without missing 2 in a row work at a pace that is game like try to. Adding a rebounder is fine and will only increase your repetitions. Make an attempt to play as many pickup basketball games as you can. Basketball shooting workout online basketball drills. The teams coaches are strongly encouraged to give as much input as they would like. Failure to prepare is preparing to fail grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling. Form shooting 3ft 10 made shots make 10 shots shooting from 3ft away from the basket.
Down screen shooting 2 player goes to the short corner to set up the down screen. Shooting and all around workouts strictly skills basketball. Steve nash workout steve nash 20minute workout shot. I leave a basketball in my truck and when the urge strikes, usually during my lunch hour at work, i head to the court and shoot. Shooting drills 300shot workout 5s c 5 20 free throws total. This is a playlist full of songs i like much,but if you like basketball and workout music youre gonna love all these songsenjoy. Shooting workout from elite skills trainer jeremy russotti. Its not about the number of hours you practice, its about the number of hours your mind is present during the. He also demonstrates some other shooting drills that he likes to do. Shooting drills 300shot workout guards 1 c 10 15 fo oters 18.
Shoot 25 shots from a chase down your own rebound and dribble back to the spot. Several years ago a good friend emailed these drills and i wanted to share them all of my royal readers. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Schedules, camps, skill development sessions, inseason and out of season times and dates.
Stronghand warmup onehand shooting, using either the strong hand or the weak hand, is an excellent way to develop your ability to start and complete a shot with your shooting hand facing the front of the rim. I had the pleasure of connecting with tommy sheppard, the vice president of basketball operations for the washington wizards, prior to their recent game against the boston celtics. While most players use them just to get a ton of shots as quick as possible, the gun is also a tremendous tool for drills. Threepoint specialist shooting workout assist assen. If every basketball player worked as hard as me, i would be out of a job steve nash. Dave hopla basic shooting technique step 1 then mental approach no ball first step in shooting is a good foundation o point both feet to the basket o slide left foot back to the instep o should width apart o when you get in triple threat position, your shoulder must be in front of your feet, and your head in front of your shoulders. Basketball shooting drills training tips for coaches and. All basketball shooting drills below contain a downloadable and printable pdf with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. May 31, 2016 these shooting drills are from dennis hutter, head womens basketball coach at mayville state university. This is a great workout that simultaneously works on your handle, your shooting, and playing with the ball in your hands. With the instant feedback, players are able to hear their exact shooting arc and shot depth. All of these basketball drills come with hd video as well as text instructions. Ryan has trained and coach players that have competed at the high school, college, semipro, and professional levels. Individual basketball workouts basketball shooting drill.
There are hundreds of workouts organized by skill level. This is a workout jeremy gave josh akognon when he was younger and training by himself. Usa basketballs jay demings youth and sport development director and don showalter 10time gold medal winning junior national team coach discuss creating better players and better people through basketball in is episode. These four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Xavier newsletter the first drill is a toughness and. Unfortunately, skill development can be monotonous and not. The 200 made shots workout is quick and easy for days when you dont have much time to get into the gym. The present study aimed to compare the basketball jump shoot coordination of players with higher and lower height. Basketball shooting drills game specific basketball. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18. There is no substitute to actually playing the game. May 28, 2015 dennis stanton shares a full shooting workout for basketball players.
Ultimate shooting workout ebasketballcoach 200 made shots shooting workout drills to start practice fastmodel sports 10 basketball drills for guards shooting dribbling and layups. X out defensive slides stay low, short choppy steps. This will focus your attention on proper mechanics instead of whether or not the ball is going into the hoop. Since most of this practice sessions are alone, every player must be his own critic. Your left thumb just before on your nose your right hand, over your right eyebrow and below the ball push the ball up 90 degrees until your elbow comes at the same level of your eyes. You want your players to practice hard, develop skills, and become better basketball players. With the instant feedback, players are able to hear their exact shooting. Off season player development capital boys basketball. All the these drills can be done with a small workout. Choose from the drill option to keep your workouts fresh and full of energy. Player development mini campsclinics events mission. Individual basketball shooting workouts pdf eoua blog. Basketball shooting workout plans to develop and improve.
Youve probably learned to shoot with some success, and when you try to change your shot, you. The fundamentals of shooting the basketball the objective of the offense in basketball is accuracy of each attempted shot. When i was the director of the southern california basketball academy, i would take a few minutes during each session to speak to my students about different aspects of. Shooting drills 300shot workout guards c 1 10 15 f ters 18. A great example of a basketball shooting workout that can work with all age groups. The 55minute shooting workout from gary barnes, contributing writer teaching the correct fundamentals of shooting can be frustrating at times, but its. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer.
Ive recently found a renewed interest in playing basketball. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. The critical goal of this workout is based on the number of shots made. The purpose of the ball handling workout is to make us all better ball handlers.
Prolific point guard pdfs pure intensity basketball. You will always rebound your own shot and dribble out to the next shooting spot. The 55minute shooting workout from gary barnes, contributing writer teaching the correct fundamentals of shooting can be frustrating at times, but its a must for every high school and middle school program. If every basketball player worked as hard as me, i would be out of a job steve. May 21, 20 individual basketball shooting workouts with the noah instant shooting system. Mar 04, 20 these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Usa basketball ray allens pregame shooting routine. Xavier newsletter the first drill is a toughness and finishing drill. Pro shooting secrets you will discover many scenes and quotes from the motion picture industry that will correlate training and shooting which will further enhance my points.
Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line right corner. This workout is fantastic for all guards who are time poor. Make it a goal to complete the entire workout program. If you would like to see the archives andor sign up for their newsletter, you can here. Competitive individual development workout shooting drills make 10 shots without missing 2 in a row work at a pace that is game like try. Below are a selection of my favorite basketball shooting drills, including drills for perimeter players, drills for post players, and basic fundamentals for kids. Passerrebounder is underneath the rim with a ball 2. Capital boys basketball all information regarding the boys basketball teams at capital high school. If youre ready to take it up a notch, dont miss our bestselling perimeter skills drillbook packed with 21. To complete the workout program in the offseason, you will have to shoot for a minimum of 36 days.
Pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Steve nash modified 20 minute shooting workout ngin. Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor. Calhoun basketball skills denton independent school.
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